The Ultimate Workout With Marcus Patrick. No you dont need a gym membership to complete this training program just a simple set of dumbbells and a bench, the rest is all up to you. Watch as Marcus takes you through this workout routine and supplies you with continuous hints and tips on how to efectively scuplt you body. This complete 60 minute video is a direct one on one workout (up close and personal) as you find out the secrets to building your very own Hotbody.

In this video learn one of the most important skills in self defense; How to read your opponent. One step self defense teaches you how to read and opponents weakness. Discover how to target them, attack them, read reactions and find the next weakness. Self Defense is a skill that must be practiced as much as a kick, punch or form. Discover the fun way to learn valuable skills needed to protect yourself.

In this video learn one of the most important skills in self defense; How to read your opponent. One step self defense teaches you how to read and opponents weakness. Discover how to target them, attack them, read reactions and find the next weakness. Self Defense is a skill that must be practiced as much as a kick, punch or form. Discover the fun way to learn valuable skills needed to protect yourself.

Fighting tips from an all Kung-Fu Champion? Even though it sounds too good to be true, that's exactly what you'll get in Sifu Gary Lam's insightful seminar on the skills, the plans and the tips you need to improve your overall fighting.