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By: tronghoa (24 October 2009)

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ebooks and tutorials: Lilias Yoga 101 Workout for Beginners

by: tronghoa (24 October 2009)

Lilias Yoga 101 Workout for Beginners
DVDRip | English | 01:47:52 | 592Ч448 | DX50, 708 kbps | AC3 192 kbits | 700 MB

If you are ready to begin feeling more relaxed and energized, Lilias! Yoga 101 Workout For Beginners is the right place to start. Lilias Folan, acclaimed yoga expert and popular star of her own PBS-TV series, is your personal instructor for this beginner program. Lilias! Yoga 101 Workout for Beginners will enhance your breathing capacity and help you reduce stress and muscle tension no matter what your age, current level of fitness, or knowledge of yoga. Join Lilias and her easy-to-follow program to start your day with energy and enthusiasm and to end your day feeling renewed and free from built-up tension.

Program features:
* One 30-minute practice session
* Complete warm-up section
* 12-Posture Sequence called “The Sun Salutation”
* Special breath and relaxation instruction
* Safe and easy exercises for all ages
* Soothing soundtrack by acclaimed “sound-health” pioneer Steven Halpern

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