Jillian Michaels, "Winning by Losing: Drop the Weight, Change Your Life"

2007 | ISBN: 0060845473 | 272 pages | PDF | 1,5 MB

Few things in life are simple and straightforward, and losing weight is no different - it's not easy, and anyone who says otherwise is trying to pull a fast one. Winning by Losing is a comprehensive, inspirational, and real solution to your weight problems. Taking a triple-threat approach, Biggest Loser trainer Jillian Michaels identifies and illuminates the three keys to health and lasting weight loss so that you can become a winner in mind, body, spirit, and life. Focusing on both the psychological aspects of being overweight as well as nutrition and fitness, Jillian's program is designed to help you safely shed weight fast.

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