This book encourages us to adopt healthy habits that will cure our weight loss problem. Some of the weight loss cure habits include eating organic apples, drinking lots of water, using infrared saunas, eating large salads at lunch and dinner, doing a liver cleanse, doing colon cleanses, doing candida cleanses, eating organic meats, using organic cider vinegar, walking an hour a day or more, eating organic grapefruits, adding muscle, doing breathing exercises, rebounding, season with hot peppers.



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