The Peaceful Warrior Workout - by Dan Millman
MP4 | English | 2002 | 640x480 | 45 min | 391 MB
A Complete Four-Minute Fitness Routine - a 45-minute instructional video
Drawing upon modern research, ancient wisdom, and the realities of daily life, Dan Millman has combined key elements of yoga, martial arts, gymnastics, dance, and fitness training into a complete, balanced, four-minute routine of flowing movement, deep breathing, and tension release designed to:
amplify energy, alertness and optimism
improve strength, flexibility, and balance
release emotional stress & physical tension
elevate your mood
expand awareness
aid the glandular & immune systems
rejuvenate your body
refine your instincts
Because it is simple, effective, accessible, and fun, you are more likely to make it a part of your everyday life. This workout can be easily tailored to suit your body and fitness level.
Simple is powerful. Learn the series and experience the results!
7 parts:
Introduction 00:01:28
Preview 00:05:05
Learning the Series 00:27:09
Review 00:04:42
Guidelines 00:00:51
Final Keys 00:01:36
Quick Workout to Music 00:04:30
Reviews:“One of the things in my “Morning of Mindfulness” routine that I do every morning is the Peaceful Warrior Workout.
I learned this workout at a seminar I took with Dan Millman. It’s a series of exercises including stretching, qigong, and yoga moves that get me going in the morning. It’s not really possible for me teach you each step online, but here’s an overview.
The first half of the routine is done standing up. It stretches and exercises all parts of the body.


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